Oranges – loaded with good stuff
Juicy, sweet, and well known for their concentration of vitamin C, oranges make a perfect snack and add a special tang to many recipes. Oranges are an excellent source of vitamin C and dietary fiber. In addition, oranges are a good source of B vitamins including B1, pantothenic acid, and folate as well as vitamin A, calcium, copper and potassium. Orange is one of the most common and popular fruit in the world. It is well liked because of its easy availability all year round and great taste.
Oranges should be stored at room temperature out of direct sunlight or in the refrigerator for up to two weeks. Keep them in a net bag or an open bowl so that the air can circulate freely around the oranges. Eat them as a snack – just peel on enjoy. Add them to a fruit salad or simply squeeze them with Börner juicer and savor as a healthy drink. A perfect alternative to readymade juices.
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