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Healthy Diet

There are huge volumes of information now available about how to achieve and maintain a healthy life.  So much information can result in “analysis paralysis” where we simply give up trying to process it all, possibly leading us to continue habits that ultimately make our lives less healthy and enjoyable.

So here are five basic principles to use as guidelines to optimal health.

Start today – Change your life!

 

 

 

 

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Five Basics to Better Health

There are huge volumes of information now available about how to achieve and maintain a healthy life.  So much information can result in “analysis paralysis” where we simply give up trying to process it all, possibly leading us to continue habits that ultimately make our lives less healthy and enjoyable. [more]

 

 

 

 

 

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Healthy Eating: How Much Should I Eat?

One thing many people wonder is: “How do I know if I’m eating enough vegetables and fruits each day?” Nutrition experts agree that at least 5 servings of vegetables and fruits are essential for the best daily health and energy level. But how much is a serving, really? Read more and get to you how you eat the right amount. [more]

 

 

 

 

 

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Quick Healthy Snacks

We all need a boost at different points of the day. Many processed foods and other “snacks” are high in sugar, salt, and other ingredients that can give us that desired burst of energy. The problem is that this energy only lasts as long as our blood sugar levels are elevated, and then we have the inevitable “crash” where we find ourselves getting drowsy and sluggish again. [more]

 

 

 

 

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15-Minute Healthy Breakfast

Wash and dry one small russet or other potato (leave peeling on for fiber and food value). Heat skillet to medium heat.  Add light coat of olive oil or other oil. Using Borner Powerline Grater (coarse side), grate potato into hash browns (30 seconds). Pat grated potatoes between paper towels to remove moisture. [more]

 

 

 

 

 

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The Fry Lover´s: Fried or Baked?

The love of French fries sometimes seems almost a genetic trait, and with fast food chains expanding worldwide, more and more people are discovering this ultimate “comfort food”. Researchers agree, however, that deep-fried foods are one cause of the rising rates of diabetes and obesity in many countries, including the United States. [more]

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